Serving in the U.S. military can be stressful, and new research suggests the effect of that is showing up in a dramatic increase in two types of sleep problems.
"Early to bed, early to rise" may be good advice for your career. New research finds that, compared to night owls, folks with earlier bedtimes perform better at work and are less plagued by disabilities that lead to early retirement.
A good night's sleep. It's one of those things people don't appreciate until it's gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days.
A steady sleep routine may do more than keep you well-rested: New research suggests that the more swings in your slumber schedule, the worse your mood and depression symptoms are likely to be.
