March 12, 2025

Splash Your Way To Weight Loss Through Water Aerobics

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.

February 28, 2025

Physical Activity Linked to Better Mental, Brain Health

Moving your body helps your brain, a new study suggests.

February 26, 2025

Exercise Helps Colon Cancer Survivors Live Longer

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

February 16, 2025

Fitter Folks Have Better Odds Against Cancer

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.

February 6, 2025

Eating Right, Exercising Before Surgery Improves Outcomes

Patients can improve their odds for a successful surgery by actively preparing for the procedure through diet and exercise, a tactic called “prehabilitation,” a new evidence review shows.