December 17, 2024

Denser Urban Neighborhoods Get People Walking

Does a crowded neighborhood make you move more?

December 16, 2024

'Brain Boost' From Today's Exercise May Linger Through Tomorrow

Want to give your brain a boost for tomorrow?

December 3, 2024

Too Much Sitting Harms the Heart, Even in Folks Who Exercise

There's just something about sitting.

November 1, 2024

Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy

Find it hard to take time to exercise during your busy workweek?

November 1, 2024

You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.