August 16, 2021

Smoggy Day? Exercise Still the Healthy Choice, Study Finds

The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims.

July 29, 2021

AHA News: Find Your Way Back to the Gym – Safely

If the pandemic put your workout routine on ice, you're in good company.

July 29, 2021

Exercise Boosts Survival for People With Implanted Defibrillators

Just small amounts of exercise can benefit people with implanted heart defibrillators, new research shows.

July 20, 2021

Healthy Living Can Lower Your Odds for Alzheimer's

Alzheimer's disease has no cure, but one expert says it may be possible to reduce the risks of developing the disease with healthy lifestyle changes.

July 7, 2021

Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Wearing a mask while you exercise may be uncomfortable, but a new study should reassure gym-goers that it poses no actual health risks.

July 7, 2021

Sleep, Exercise & Your Odds for a Long, Healthy Life

Poor quality sleep can shave years off your life, and these effects may be magnified if you don't get enough physical activity.