Even a Little Exercise May Bring a Brain Boost
WEDNESDAY, Nov. 6, 2019 -- Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests.
"Getting off the couch and walking a block can help keep you on the right track," said study author Nicole Spartano, a research assistant professor at Boston University School of Medicine.
"Getting off the couch and walking a block can help keep you on the right track," said study author Nicole Spartano, a research assistant professor at Boston University School of Medicine.