April 19, 2021

One Good Way to Help Beat COVID: Exercise

Exercise guards against a host of chronic diseases that can plague people as they age, but can it also protect against severe cases of COVID-19?

April 14, 2021

Physically Active at Work? It's Not as Healthy as Leisure Exercise

Going for a brisk walk after a long day at work may be better for your heart than getting all of your exercise on the job.

April 12, 2021

Re-focusing on Getting Fit? Heart Experts Offer These Tips

Want to get rid of all that weight you put on during the pandemic?

March 18, 2021

Workouts Boost Health of People With Kidney Disease

Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests.

March 18, 2021

As Lockdowns Cut Into Exercise Time, Depression Rates Are Rising

Exercise has long been considered a "natural antidepressant." Now, research suggests that as lockdowns kept people from regular exercise, depression rates started to rise.

March 10, 2021

Wearing a Mask Won't Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out?