THURSDAY, Feb. 1, 2018 -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk, but new research suggests that the dairy version remains the most nutritious option.
The finding stems from a Canadian analysis that assessed the nutritional value of a single serving of the four most popular plant-based milks relative to cow's milk.
THURSDAY, Jan. 18, 2018 -- Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.
These foods all increase inflammation in your body, and the inflammation they cause is associated with a higher chance of developing colon cancer, according to pooled data from two major health studies.
WEDNESDAY, Jan. 3, 2018 -- Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.
That's according to U.S. News & World Report's best diet rankings for 2018. The two diets that tied for the top spot -- the Mediterranean Diet and the DASH Diet -- fit that bill because they feature real food and reasonable, flexible guidelines, experts said.